Achtsamkeitswanderung "Achte auf dich und nehme dich wahr"
Apr 26, 2025 - Oct 25, 2025
Birgel
Consciously perceive yourself and your environment with all your senses
During a walk together in the Birgel forest, I invite you to perceive the environment and yourself with all your senses.
ATTENTION - is the art of being there
ATTENTION - to consciously experience and perceive myself and my environment in the here and now
ATTENTION - to consciously pay attention to our senses, what do I hear-see-smell-taste-feel?
Gather new strength - energy - peace and serenity in nature. Enjoy nature with all your senses, without rushing and stress. Be with yourself. Forget the daily routine. We walk consciously, do some exercises that are good for us and our bodies.
The walk is for relaxation and deceleration for BODY-SELF-MIND.
Price: per person 8,00 €
Meeting point: 54587 Birgel, hut at the sports field
Information/registration required: Christa Finken, Tel. 06597 3633, E-Mail: finken-christa@t-online.de
Minimum number of participants: 6 persons