Mindful walking with the GesundLand landscape mentors and relaxation coaches:

"Mindful through nature" - being attentive to the little things. Smell, taste, feel and enjoy - without judging, without wasting a thought on anything else. Only by pausing and consciously sensing and engaging with what is there at the moment can you calm down and decelerate.

"If you walk slowly, the world opens up to you." (Anne Hamacher)

You walk for about 2.5 hours on a route of 3-4 kilometres.
Every 2 weeks, a landscape mentor and relaxation coach from the GesundLand Vulkaneifel will be on the trail with you.

Groups can also be booked on other dates by arrangement.

Registration and information: manderscheid@gesundland-vulkaneifel.de or phone +49 (0)6572 998 9005 until Saturday 11.30 am.
Meeting point: Heidsmühle car park, Manderscheid (Mosenbergstraße 22)
Cost: € 5.00 per person (€ 4.00 with guest card)
Duration: approx. 2.5 hours (3-4 km) Participants: maximum 10 people

This offer can also be booked for groups on other dates by prior arrangement.